by admingabfleming | May 7, 2024 | Clinical Interventions, Clinician Wellness, Engaging in Community Care, Enhancing Competency, Expanding Self-Care
What is mindfulness? There are many misconceptions when it comes to mindfulness. First, that it entails meditation, which it can; however, meditation is the not the end all be all of mindfulness. Second, that it requires “clearing the mind.” I find...
by admingabfleming | Mar 21, 2024 | Clinical Interventions, Enhancing Competency
Ballet and Boxing “Relax! Keep your feet outside your hips, chin down, shorten your torso” Melissa my boxing coach instructs me, for the umpteenth time. I try to do what she says but, I can’t seem to get my body to abide by all her instructions. I blame...