by admingabfleming | May 7, 2024 | Clinical Interventions, Clinician Wellness, Engaging in Community Care, Enhancing Competency, Expanding Self-Care
What is mindfulness? There are many misconceptions when it comes to mindfulness. First, that it entails meditation, which it can; however, meditation is not the end all be all of mindfulness. Second, that it requires “clearing the mind.” I find this...
by admingabfleming | Mar 21, 2024 | Clinical Interventions, Enhancing Competency
In this blog, I’ll be presenting muscle memory as a metaphor for understanding, and validating, how challenging changing our patterns of coping can be. Beginnings in Ballet “Relax! Keep your feet outside your hips, chin down, shorten your torso” Melissa my...
